Urban Yogi

If you’ve ever wanted to feel at ease within yourself, and comfortable in your own skin, but got stuck on what you would need to do to get there, then the good news is, you’re in the right place. 

Anxiety and negative self-talk can become overwhelming and debilitating. But it doesn’t have to be that way. With the right tools and techniques, you can become more resilient and learn how to access the resources within you to overcome any of life’s challenges.

Hi, I'm Jo and I help those who love the busy city vibe—but need their dose of calm— live with anxiety and stress without judgment. 

Since 2014, I’ve shared yoga with hundreds of people just like you in city's world-wide, through online classes, workshops + courses. 

It's true, the hustle and bustle of city life can take its toll. But it doesn't need to be that way. Take a look at my online shop to find your perfect 'dose of calm'.